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Our Personal Trainers

 

Michael Stone White NSCA-CPT

Major

Exercise Science with a minor in Biology and Psychology

Hometown

Atlanta Georgia

Fun Fact

I trained a weekend seminar with Dan Inosanto, who was Bruce Lee’s best friend.

Favorite Quote

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee

Favorite Workouts

I have a book with all of Bruce Lee’s work outs, it is very fascinating!

 

Michael Shetley, ATC, CSCS

Education

Bachelors of Science in Athletic Training and a Bachelors of Arts in Music from Longwood University in 2002.

Masters in Athletic Training from California University of Pennsylvania.

Professional advancements include NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist),  American Heart Association Basic Life Support for Health Care Providers instructor, and formal military training in the US Army Reserves from 1997 to present.

Career

Currently works full time as the Head Athletic Trainer at Appomattox County High School where he provides sports medical support, teaches introduction to athletic training, weight lifting, and is a Preceptor for AT students from Lynchburg College. 

Special focus on stabilizing muscles while developing the larger muscle groups.  Client driven interest to develop programs for weight loss, muscle growth, increased power, and increased muscular endurance.  

Personal Records

Bench- 325, Squat- 365, and Deadlift 315 earning a spot in the 1,000lbs club.   Army Physical Fitness test- 273 out of a possible 300 points.

 

Hanna Sacks, ACSM

Major

Exercise Science

Hometown

Fairfax, Virginia 

Fun Fact

I am on Longwood's cross country team

Favorite Quote

"If you want something bad enough you'll find a way to get it" 

Favorite Workouts

Running, weight lifting, HIIT

 

Brandon Delk, Personal Trainer

Major

Exercise Science

Hometown

Newport News, VA

Fun Fact

I play on Longwood University's Baseball Team

Favorite Quote

"Hard work beats talent when talent fails to work hard"

Favorite Workouts

Bench Press, Squat, Deadlift, Power Clean

 

 Mike House, Personal Trainer