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Our Fitness Instructors



Kenzie Melton

 Hometown: Henrico, VA

 Fun Fact: I lived in the Netherlands for three years!

 Favorite Quote: "Today is where your book begins. The rest is still unwritten."  

What I Teach: Zumba!


Kathy Shetley

 Hometown: Virginia Beach, VA

 Fun Fact: I'm in the Army Reserves as a Bandsman!

 Favorite Quote: "It does not matter how slowly you go as long as you do not stop." -Confucius

 What I Teach: ZUMBA and Ab Attack


Eleanor Kent


Farmville, VA

Fun Fact

I have tailgated for the Dalai Lama.

Favorite Quote

You never know until you try!

What I Teach

Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.


Susan Sullivan


Medford, MA

Fun Fact 

I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.

What I Teach

7am Spinning on Monday and Wednesday


Samantha Stewart

Hometown: Mechanicsville, Va

Fun Fact: I am obsessed with my dog, Stanley

Favorite Quote: You're never fully dressed without a smile

What I teach: Body Pump, Spinning