- Campus Rec at a Glance
- Health & Fitness Center
- Membership Information
- 7 Dimensions of Wellness
- Golf Course
Hometown: Henrico, VA
Fun Fact: I lived in the Netherlands for three years!
Favorite Quote: "Today is where your book begins. The rest is still unwritten."
What I Teach: Zumba!
Hometown: Virginia Beach, VA
Fun Fact: I'm in the Army Reserves as a Bandsman!
Favorite Quote: "It does not matter how slowly you go as long as you do not stop." -Confucius
What I Teach: ZUMBA and Ab Attack
I have tailgated for the Dalai Lama.
You never know until you try!
Yoga, Yogalates, Pilates, Zumba, ballet Pilates, aerobic dance, step, core fitness, boot camp, toning, and water aerobics.
I ran the Richmond marathon in 2003, three half marathons, 4 ten miler races, and a number of 10Ks, 5Ks and sprint triathlons.
7am Spinning on Monday and Wednesday
I've been on 3 cruises in the past 3 years and I've been overseas two times.
The past is where you learned the lesson. The future is where you apply the lesson. Don't give up in the middle.
I've picked up CrossFit workouts since this summer and also enjoy P90x.
Hometown: Mechanicsville, Va
Fun Fact: I am obsessed with my dog, Stanley
Favorite Quote: You're never fully dressed without a smile
What I teach: Body Pump, Spinning