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Workshops

Workshop Opportunities

The Department of Campus Recreation offers workshops throughout the year for students, faculty and staff in a variety of disciplines.  Our workshops provide participants with the personalized exercise knowledge and motivation needed to reach their fitness goals.  This academic year is sure to bring about additional opportunities so we encourage you to check back frequently!

Future Workshops will be shown when they become available!

 

Interested in a specific workshop?

Contact:

Berkley Henshaw
Fitness Coordinator
henshawba@longwood.edu
434-395-2336

 

Circuit Room/TRX Info Session

Sign up atFitness Floor Desk. Meet at Desk prior to session

 

Mini Personal Training Session 

 Participant must arrive 5 minutes early or may forfeit their time selection.   

 Participant must signup 4 hours prior to the selected time.

 Interested?  Sign Up Here 

 

PowerLifting for Women

You can ask questions or simply workout in the PowerLifting Room!

No Sign Up's just come on by!