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Group Fitness

The Department of Campus Recreation at Longwood University offers a wide array of group fitness classes sure to meet your needs!

Our qualified staff provides a safe, fun and effective environment and welcomes participants regardless of age, gender or fitness level. We are dedicated to providing diverse exercise opportunities to the campus community and with more than 25 classes offered each week, there is sure to be one to help you reach your fitness goals. Class formats range from low intensity class like Yoga to higher intensity Bootcamp class, so be sure to check out all class descriptions

 Spring 2015 Special Events



Group Fitness BINGO- March 23 2015-April 23 2015

Resident of Lancer Park or Longwood Village?


Lancer Park Students- Check out Yoga 5:45p every Wednesday evening!


Classes are FREE to all Students and Health and Fitness Center members!

Group Fitness Class Policies

  • Arrive 5-10 minutes early to set up equipment and ensure your spot in the class
  • If you are more than 5 minutes late to a class, you will not be permitted to take the class.
    • Please do not enter the class. This is unsafe as you have not given yourself time to properly warm-up.
  • Please do not leave the class early (unless you are not feeling well) so you get the full benefits from warm-up to stretch.

Private Group Fitness Classes

Are you a part of an organization that wants to participate in a fun, unique teambuilding activity? Or do you and your group of friends want a healthy activity alternative to watching television? Look no further, sign up today for a Private Group Fitness Class with one of our amazing group fitness instructors! Just fill out the application form and return it to the main campus recreation office.


 Want to Request a Private Class?

Private Class Request Form (online)


Group Fitness Schedules

March 9-April 24 Schedule

Private Group Fitness Request Form

Online  Request Form




Interested in being a Longwood Group Fitness Instructor? Sign up  

Interest Meeting TBA Spring 2015

April 18, 2015 Cycle Specialty Certification

April 19, 2015 H.I.I.T. and Tabata Workshop


Questions or Concerns?

Berkley Henshaw


434-395-2336 (phone)
434-395-2783 (fax)