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Intramural Sports


From flag football to handball, we offer a variety of Intramural sports to students, faculty and staff.



Group Fitness

 Our staff provides a safe, fun and effective environment and welcomes participants regardless of age, gender or fitness level.


Outdoor Recreation

Longwood Outdoors offers a variety of outdoor adventure experiences for students, staff, faculty and guests.


Club Sports

The Club Sports program is designed to serve individual and group interests in different sports and recreational activities.


Power Lifting Room

Stop by the Power Lifting Room in order to enjoy our stations equipped for Olympic lifts.  We also offer kettlebell, TRX and a small and heavy bag to help diversify your workout. 



We off workshops that provide participants with personalized exercise knowledge and motivation needed to reach their fitness goals.