Strategies for Mindfulness

Wednesday, February 23, 2022 - Wednesday, February 23, 2022
12:00 PM - 12:50 PM

At Zoom

STRATEGIES FOR MINDFULNESS AND “WISE MINDS” FOR EDUCATORS

Date:            Wednesday, February 23, 2022 from 12:00-12:50pm via Zoom

Register:       https://forms.gle/hQxb2YR1D5bc6FiF9

Facilitator:   Jenny Retallick, Assistant Director of Well-Being Programming, Licensed Clinical Psychologist

At this point in the semester, your needs and your students’ needs might be in dialectical tension. How do we balance our own wellness with the increase in student needs? Using Dialectical Behavioral Therapy and real life examples, we will discuss strategies and tools you can use to increase the likelihood of maintaining your wellness during stressful periods.  


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